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Class with the Masters

 
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Training the Kyphotic Client

Master Trainer: Nico Gonzalez

In this 50 minute Pilates Reformer session you will get:​

  • Programming strategies specific to a client with kyphosis

  • Easy to implement adjustments to accommodate the client

  • A full body workout on the Reformer

  • Access to the video purchase for 60 days starting from the date of purchase

  • Downloadable PDF of the entire program for you to keep

$32

Training the Advanced Client

Master Trainer: Nico Gonzalez

In this 45 minute Pilates Reformer session you will get:

  • Programming strategies for a robust, fast pace workout

  • Variations on classic movements to challenge your "fitness" clientele

  • A full body workout that flows from beginning to end

  • Access to the video purchase for 60 days starting from the date of purchase

  • Downloadable PDF of the entire program for you to keep


$32

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Training for Stronger Legs And Core

Master Trainer:  Nico Gonzalez

In this 60 minute Pilates Reformer session you will get:​

  • Programming strategies specific to training the lower body and core in a well balanced fashion

  • Usable verbal and tactile cues

  • Access to the video purchase for 60 days starting from the date of purchase

  • Downloadable PDF of the entire program for you to keep

$32

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Training the Male Client with Tight Hamstrings and Tight Hip Flexors

Master Trainer: Nico Gonzalez

In this 60 minute Pilates Reformer session you will get:​

  • Programming strategies specific to training a male client

  • Easy modifications for tightness to perform exercises 

  • A full body workout

  • Access to the video purchase for 60 days starting from the date of purchase

  • Downloadable PDF of the entire program for you to keep

$32​

Training the Inner Unit and Supporting Stabilizers

Master Trainer: Nico Gonzalez

In this 40 minute Pilates Reformer session you will get:

  • Programming strategies for training all 4 parts of the Inner Unit - The Powerhouse

  • Great for foundational learning

  • Releasing the supporting QL and Psoas Major

  • Verbal and tactile cues to enhance the movement experience

  • Access to the video purchase for 60 days starting from the date of purchase

  • Downloadable PDF of the entire program for you to keep

$32

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