& Hand Weight Intervals
LIVE via Zoom
Sunday April 11, 2021
12:00pm - 1:30pm EST
60 minute Master Class where Nico Gonzalez will lead you through a sequence of innovative and inspirational movement sequences using the Pilates Chair. He will infuse hand weight intervals throughout the session to make this an entire body experience.
This is a LAB experience! Let's get nerdy while having fun. This is an educational session to dive deeper into your Pilates practice. Yes you will get creative choreography - but let's discuss the details of the movements.
PDF detailed handout will be available to you 12-24 hours prior to the event. Handout will include exercise names, setup, springs, and cool nuggets of information. You can download the handout and it is yours forever!
30 minute follow up Q&A with Nico. Ask your burning questions on any of the movements we have covered and chat with your peers.
This is a LIVE event on Sunday April 11, 2021 at 12pm EST, but if you can't make it or want to watch it again --- yes you can! You will receive a follow up email after the LIVE event within 24 hours with the recording of the session. Watch it as many times as you wish for the next 10 days!
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