Workouts

Vital Classes
To Keep You Energized And Strong

Your monthly subscription includes access to the entire VITAL workout library.
New workouts added every week.
Online streaming fee is billed monthly.
Cancel anytime!

Cardio Training

These workouts aim to keep your heart pumping for a great sweat and weight loss.

  • High Intensity Interval Training (HIIT) to maximize fat loss!

  • Indoor Cycling Training to keep your heart healthy!

Strength Training

These workouts focus on strength training while maintaining great form and technique.

  • Body weight training to build lean and long muscles!

  • Build strong muscles with hand held weight training!

Mind Body Training

These mindful workouts take on a slower pace to focus on movements from the inside out.

  • Pilates Mat workouts develop core strength incorporating the rest of the body to help functional every day movements.

  • Yoga workouts can focus on meditation, stretching techniques, and full body flowing sequences.

Mixed Training

These workouts blend some of your favorite types of classes into one.  

  • Strength and Cardio Intervals

  • Cycling and Strength Intervals

  • Pilates ane Cardio Intervals

 

Contact

Follow

  • Instagram

513-273-1930

©2020 by Vital Online Wellness