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PRO LIVESTREAM
KEYS TO KNEE PAIN & STABILITY:
Vastus Medialis and Knee Tracking
MASTER CLASS
Sunday September 29 2024
$42

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This Vital Lab LIVE session is on Sunday September 29th:

  • 60 minute master class with Brian Richey.

  • Description of Masterclass:  Muscular imbalances and knee tracking issues are a common cause of knee pain and dysfunction. In this session you will learn how to get the Vastus Medialis firing properly and how to correct the imbalances between all the muscles of the thigh building a more balanced and much stronger lower body.  Walk away with easy to use exercises that you can do with your clients right away.  Learn the differences between the VMO and the Vastus Lateralis. Discover the proper way to balance the muscles of the thigh, anterior/posterior, medial/lateral, hip abductors/adductors.  Learn the best strategies to get the VMO and Vastus Medialis to fire.  This session is a must for Pilates and Fitness Trainers who work with clients with knee concerns.  

  • Equipment needed:

    • Foam Roller

    • Theraband (heavy) or Superband

    • Reformer/Core Align if available

    • Leg Weights if available

    • Loop Band Medium Resistance

    • Pilates Ball or Togu Ball

  • PDF detailed handout will be available to you 24 hours prior to the event.  You can download the handout and it is yours forever!

  • 30 minute follow up Q&A with Brian.  Ask your burning questions on the topic at hand.

  • Join us LIVE on Sunday Sep 29th 9am PST / 12pm EST, or watch REPLAY anytime you want afterwards.  You will receive a follow up email after the LIVE event within 2 hours with the recording of the session.  

  • Watch it as many times as you wish for the next 90 days!  

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A Little Bit About Our Presenter......

 Richey believes that a great trainer isn’t measured by the number of exercises they know, but rather by the breadth of their skillset: a true fitness professional must be a detective, a cheerleader, a teacher, an engineer, and an entertainer. Brian brings his considerable expertise to clients and students alike through lively sessions that challenge while entertaining his listeners.

Brian has a unique ability to spot movement dysfunctions that others miss that may be the culprit to your pain, identify the underlying cause, then design a program to create lasting change.

Brian’s education is in kinesiology, exercise science, and integrated movement; he brings these together in his specialty, medical exercise—helping people manage their medical conditions through exercise. Brian has also been a stand-up comedian, stage actor, and radio personality, making his brand of teaching highly engaging and sought after. He can be found teaching students and training clients around the world, helping people Move Better, Stand Taller, and Exercise Pain-Free.

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