Downloads
Class with the Master
Best of LIVESTREAM - Early 2021 Edition
This 70 minute HD recording has been hand selected by Nico featuring highlights from his livestreams from early 2021. Movements are featured on the Reformer, EXO Chair, and Trapeze table.
Included in this purchase:
70 minute Master Class where Nico Gonzalez will lead you through a sequence of innovative and inspirational movement sequences spanning the Reformer, Chair, & Trapeze.
This is a LAB experience! Gain an advanced understanding of foundational movements. Let's get nerdy while having fun. This is a deep dive on how to effectively analyze movement. Gain innovative programming for clients and small group training.
PDF detailed handout will be available for download immediately along with video. Handout will include exercise names, setup, any equipment used, and cool nuggets of information. You can download the handout and it is yours forever!
This is a BEST OF video recording of 3 previous LIVESTREAM events. Once purchased the recording will be available to you immediately. You will have access to the video recording for 30 days from date of purchase.
$49
Pilates: Training the Kyphotic Client
In this 50 minute Pilates Reformer session you will get:
Programming strategies specific to a client with kyphosis
Easy to implement adjustments to accommodate the client
A full body workout on the Reformer
Access to the video purchase for 60 days starting from the date of purchase
Downloadable PDF of the entire program for you to keep
$32
Pilates: Training the Advanced Client
In this 45 minute Pilates Reformer session you will get:
Programming strategies for a robust, fast pace workout
Variations on classic movements to challenge your "fitness" clientele
A full body workout that flows from beginning to end
Access to the video purchase for 60 days starting from the date of purchase
Downloadable PDF of the entire program for you to keep
$32