CoreAlign Strength & Mobility
LIVESTREAM via Zoom
Sunday June 12th
12:00pm - 1:30pm EST
This Vital Lab LIVE session will include:
60 minute Master Class - Nico will showcasing movements on the CoreAlign that are progressions from the original work. Many variations will be shared and discussed.
This is a LAB experience! . Let's get nerdy while having fun. Lots of options for you to use right away.
PDF detailed handout will be available to you 24 hours prior to the event. Handout will include exercise names, setup, any equipment used, and helpful verbal cues. You can download the handout and it is yours forever!
30 minute follow up Q&A with Nico. Ask your burning questions on any of the movements we have covered and chat with your peers.
This is a LIVE event on Sunday June 12th, 9am PST / 12pm EST, but if you can't make it or want to watch it again -no problem! You will receive a follow up email after the LIVE event within 2 hours with the recording of the session. Watch it as many times as you wish for the next 30 days!