Reformer All Standing All The Time
Sunday Nov 6th, 2022
This Vital Lab LIVE session will include:
60 minute Master Class with Elizabeth Larkam.
Carefully sequenced, ingenious exercises develop proprioceptive awareness, balance and confidence. Each exercise integrates closed kinematic ground forces of feet and hands in the dynamic reformer environment.
This is a LAB experience! . Let's get nerdy while having fun. Lots of options for you to use right away.
PDF detailed handout will be available to you 24 hours prior to the event. Handout will include exercise names, setup, any equipment used, and cool nuggets of information. You can download the handout and it is yours forever!
30 minute follow up Q&A with Elizabeth. Ask your burning questions on any of the movements we have covered and chat with your peers.
This is a LIVE event on Sunday Nov 6th, 9am PST / 12pm EST, but if you can't make it or want to watch it again -no problem! You will receive a follow up email after the LIVE event within 2 hours with the recording of the session. Watch it as many times as you wish for the next 90 days!
Be on the lookout in your email inbox for the ZOOM link 12-24 hours before our event.