This Vital Lab LIVE session will include:

• 60 minute Master Class - Nico & Amy will be showcasing movements off the reformer first to Release & Restore using small pinky balls and foam rollers.  Then they will progress the movements onto the Reformer.  The focus of this MasterClass is to improve movement on the Reformer by preparing the body with great Release & Restorative sequences off the reformer.  A variety of movement sequences will be showcased and explained. 

• This is a LAB experience! .  Let's get nerdy while having fun.  Lots of options for you to use right away.  

• PDF detailed handout will be available to you 24 hours prior to the event.  Handout will include exercise names, setup, any equipment used, and cool nuggets of information.  You can download the handout and it is yours forever!  

• 30 minute follow up Q&A with Nico & Amy.  Ask your burning questions on any of the movements we have covered and chat with your peers.  

• This is a LIVE event on Sunday March 6th, 9am PST / 12pm EST, but if you can't make it or want to watch it again -no problem-- yes you can!  You will receive a follow up email after the LIVE event within 4 hours with the recording of the session.  Watch it as many times as you wish for the next 14 days! 

• Be on the lookout in your email inbox for the ZOOM link 12-24 hours before our event.