60 minute Master Class where Nico Gonzalez will lead you through a sequence of innovative and inspirational movement sequences to train the upper body.  Nico will interval in hand weight work to create an entire upper body experience by the end of the session.

This is a LAB experience! Gain an advanced understanding of foundational movements.  Let's get nerdy while having fun.  This is a deep dive on how to effectively analyze movement.  Gain innovative programming for clients and small group training.

PDF detailed handout will be available to you 12-24 hours prior to the event.  Handout will include exercise names, setup, any equipment used, and cool nuggets of information.  You can download the handout and it is yours forever!  

30 minute follow up Q&A with Nico.  Ask your burning questions on any of the movements we have covered and chat with your peers.  

This is a LIVE event on Sunday April 25, 9am PST / 12pm EST, but if you can't make it or want to watch it again --- yes you can!  You will receive a follow up email after the LIVE event within 12 hours with the recording of the session.  Watch it as many times as you wish for the next 10 days!