MOBILITY, MAT & MINDFUL MOVEMENT
Sunday Oct 29th, 2023
This Vital Lab LIVE session will include:
60 minute master class with Danica.
We'll expand the Pilates matwork with mutli-planar exercises that bring on a new challenge. You'll evolve from the ground with floor work to your highest high with plyometric essentials. Let's move together and challenge the space around us with the creative freedom to just feel good while moving.
PDF detailed handout will be available to you 24 hours prior to the event. You can download the handout and it is yours forever!
30 minute follow up Q&A with Danica. Ask your burning questions on the topic at hand.
Join us LIVE on Sunday October 29th 9am PST / 12pm EST, or watch REPLAY anytime you want afterwards. You will receive a follow up email after the LIVE event within 2 hours with the recording of the session. Watch it as many times as you wish for the next 90 days!