Yoga Infused Reformer Sunday April 23rd
60 minute master class with Enzo Ventimiglia
With the significantly growing number of yoga practitioners, the reformer can be an excellent tool for bridging the gap between yoga and Pilates. In this workshop, you will learn how to incorporate yoga-inspired sequences into your group reformer class to improve flexibility, strength, and balance. You will practice creative exercises based on the shape of the most effective yoga poses, specifically designed to be practiced on the reformer. You will learn also innovative cues, anatomical imagery, and visualization for a better understanding of the biomechanics coming from the knowledge that Enzo has with the Franklin Method. Explore standing poses, backbends, spine twists, forward bends, hip openers, and inversions to give a fresh new mindful approach to your class.
Equipment being used to demonstrate: Reformer (any brand/model).
PDF detailed handout will be available to you 24 hours prior to the event. You can download the handout and it is yours forever!
30 minute follow up Q&A with Enzo. Ask your burning questions on the topic at hand.
Join us LIVE on Sunday April 23rd 9am PST / 12pm EST, or watch REPLAY anytime you want afterwards. You will receive a follow up email after the LIVE event within 2 hours with the recording of the session. Watch it as many times as you wish for the next 90 days!