Sunday May 18th 2025 - 12pm EST
Chair: Beyond the Sagittal Plane
Tired of sticking to the same exercises on the Chair? It’s time to shake things up—literally. In this masterclass with Cathy Redifer, we’re stepping off the straight and narrow and exploring movement from every angle. You’ll build on traditional Chair moves with creative, thoughtful sequences that open up lateral movement and rotation.
$42
Bring dimension & energy back to your Chair practice
With Cathy Redifer
If your Chair classes have been living in the land of flexion and extension, it’s time to expand your movement. This masterclass goes beyond the sagittal plane—because life (and good Pilates) happens outside the lines. We’re talking dynamic sequences that challenge balance, coordination, and control, all while exploring rotation and lateral flexion in a way that makes your clients feel stronger, more spacious, and more capable in their bodies.
​
You’ll get creative variations that build on the fundamentals, fresh ways to cue and layer movement, and insights into why training outside the straight-ahead plane is essential.
Whether you’re a seasoned instructor or just looking to expand your toolkit, this masterclass will reinvigorate your programming, stretch your perspective—and the body—in all the right directions.
What’s Included:
​
-
A 1-hour live masterclass
-
Access to the replay for 90 days
-
Downloadable guide
-
30 minute post Q&A session to ask your burning questions​​​​​​​
How It Works
01.
Upon purchase, receive an email with all the details.
02.
PDF handout and reminder 24 hours prior to event.
03.
Join us live with a 30 min follow up Q&A.
04.
Watch the recording up to 90 days after the event.
Align Pilates
About Cathy
She is the founder of Align Pilates and a Balanced Body certified instructor with a serious love for well rounded, creative movement. After Pilates worked wonders on her post-baby back pain, she dove in headfirst and never looked back.
After nearly a decade of experience, she leads a thriving studio and a team of nine, all built on the belief that movement should feel good and do good. Cathy believes great teachers never stop learning. She thrives on swapping ideas with fellow instructors, evolving her methods, and creating movement experiences that feel fresh, functional, and fun.
