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Sunday Nov 17th, 2024 - 12pm EST
Unbox Your Flow: Reformer Strength Masterclass

Join Bonnie Benesh for an invigorating blend of dynamic sequences on the reformer and box. This class is designed to enhance your training, giving you tools to think outside the boxliterally and figuratively. 

$42

Ignite Your Creativity. Elevate Your Strength. Unbox Your Flow.

With Bonnie Benesh | 20+ Years Educator

In Unbox Your Flow, we’ll explore dynamic sequences that seamlessly blend the reformer and box, enhancing strength, stability, and flexibility. With plug and play sequences you can right into your next class. This class is designed to break the mold, encouraging you to push your boundaries while discovering new movement possibilities.

Expect a series of innovative exercises that engage your core, improve alignment, and cultivate fluidity in your practice. Whether you’re a seasoned practitioner or new to Pilates, this class will inspire you to think outside the box and unlock your full potential. Bring your enthusiasm and prepare to flow into a transformative experience!

What’s Included: 

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  • A 1-hour live masterclass with Bonnie Benesh

  • Access to the replay for 90 days

  • Downloadable guide

  • 30 minute post Q&A session to ask your burning questions​​​​​​​

​What To Expect:
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  • Fresh, dynamic reformer and box sequences you can integrate immediately into your next class

  • A deeper understanding of how to engage the core, improve alignment, and build strength

  • Creative inspiration to help you think outside the box in your Pilates teaching or practice

  • Techniques to increase flexibility and fluidity in movement

​​​​​

Equipment Needed:

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  • Reformer

  • Box

  • Mat​

How It Works

01.

Upon purchase, receive an email with all the details.

02.

PDF handout and reminder 24 hours prior to event.

03.

Join us live with a 30 min follow up Q&A.

04.

Watch the recording up to 90 days after the event.

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BBPilatesCR

About Bonnie

Bonnie Benesh, a global Pilates educator, has spent the last 20 years empowering fitness professionals and students with her dynamic and creative approach to teaching. Founder of BBPilatesCR, she blends her love of exercise physiology, Pilates, and group fitness to craft classes that are both effective and enjoyable. Bonnie’s engaging, high-energy workshops are recognized for their unique blend of movement and creativity, and she’s ready to bring that energy to your mat.

Pilates Practice at the Studio

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