This will be a time where we can be together virtually for 90 minutes. This Vital Lab LIVE session will include

• 60 minute Master Class where Nico Gonzalez will lead you through a sequence of innovative and inspirational movement sequences on the Pilates Reformer focusing on Verbal Cues & showcasing Tactile Cues!

• This is a LAB experience! .  Let's get nerdy while having fun.  This is a deep dive on how to add not only modifications and variations but also how to help your clients BE PRESENT.  Lots of cues for you to use right away.  

• PDF detailed handout will be available to you 24 hours prior to the event.  Handout will include exercise names, setup, any equipment used, and cool nuggets of information.  You can download the handout and it is yours forever!  

• 30 minute follow up Q&A with Nico.  Ask your burning questions on any of the movements we have covered and chat with your peers.  

• This is a LIVE event on Sunday November 14th, 9am PST / 12pm EST, but if you can't make it or want to watch it again -no problem-- yes you can!  You will receive a follow up email after the LIVE event within 4 hours with the recording of the session.  Watch it as many times as you wish for the next 10 days!